Pita bread
Whole-wheat
6 pita, small of pita bread (Whole-wheat) contains 447 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of fiber (44% of your Daily Value).
Nutrition Facts
For 6 pita, small of pita bread (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 746mg | 32% |
| Carbs | 92g | 34% |
| Net carbs | 80g | |
| Fiber | 12g | 44% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 25mg | 3% |
| Iron | 5mg | 64% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 3mg | 127% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Pita bread White, enriched
Pita bread White, unenriched
Pita Bread Cedars Bakery
Pita Bread Trader Joe's
Pita Bread Kronos
Pita Bread Joseph's
