Pizza
Cheese topping, regular crust, frozen, cooked
453 ⁹⁄₁₆ grams of pizza (Cheese topping, regular crust, frozen, cooked) contains 1216 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 15% protein. This is a good source of protein (84% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 453 ⁹⁄₁₆ grams of pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 56g | 71% |
| Saturated fats | 19g | 97% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 2028mg | 88% |
| Carbs | 132g | 48% |
| Net carbs | 122g | |
| Fiber | 10g | 36% |
| Sugar | 16g | |
| Protein | 47g | |
| Calcium | 812mg | 81% |
| Iron | 10mg | 129% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 399μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 114% |
| Fluoride | 142μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 8296μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 57% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 812mg | 116% |
| Retinol | 263μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 98μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 1551IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 30μg | 25% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 2g | |
| Maltose | 3g | |
| Galactose | – | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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