Pizza Casserole
1 serving of pizza casserole contains 289 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook noodles according to package directions
- Preheat oven to 350 degrees F
- In a medium skillet over medium-high heat, brown the ground beef with the onion, garlic and green bell pepper. Drain excess fat. Stir in the noodles, pepperoni, pizza sauce and milk, and mix well. Pour this mixture into a 2-quart casserole dish.
- Bake at 350 degrees F for 20 min, top with the cheese then bake for 5-10 more minutes
Nutrition Facts
For 1 serving of pizza casserole (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 17g | 22% |
Saturated fats | 7g | 34% |
Trans fats | 1g | |
Cholesterol | 56mg | 19% |
Sodium | 508mg | 22% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 184mg | 18% |
Iron | 2mg | 25% |
Potassium | 468mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.2mg | 20% |
Fluoride | 14μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.4mg | 17% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 237mg | 34% |
Retinol | 30μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 607IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 3μg | 3% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0.5g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |