Pizza Casserole

Fat 53%Carbs 24%Protein 24%
Percent Calories

1 serving of pizza casserole contains 289 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).

Makes
7 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook noodles according to package directions
  2. Preheat oven to 350 degrees F
  3. In a medium skillet over medium-high heat, brown the ground beef with the onion, garlic and green bell pepper. Drain excess fat. Stir in the noodles, pepperoni, pizza sauce and milk, and mix well. Pour this mixture into a 2-quart casserole dish.
  4. Bake at 350 degrees F for 20 min, top with the cheese then bake for 5-10 more minutes

Nutrition Facts

For 1 serving of pizza casserole (181g)

NutrientValue%DV
Calories289
Fats17g 22%
Saturated fats7g 34%
Trans fats1g
Cholesterol56mg 19%
Sodium508mg 22%
Carbs17g 6%
Net carbs15g
Fiber2g 8%
Sugar4g
Protein17g
Calcium184mg 18%
Iron2mg 25%
Potassium468mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene43μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 20%
Fluoride14μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 17%
Niacin4mg 25%
Pantothenic acid1mg 14%
Phosphorus237mg 34%
Retinol30μg
Riboflavin (B2)0.3mg 19%
Selenium21μg 39%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU607IU
Vitamin A33μg 4%
Vitamin B121μg 49%
Vitamin B60.4mg 28%
Vitamin C23mg 25%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K3μg 3%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0.5g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g