2 serving of pizza roll-up contains 499 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (31% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 1 minutes
Ingredients
Flour tortillas 2 tortilla, medium or 92g
Marinara sauce 4 tbsp or 64g
Directions
- Place the tortilla on a plate and spread the pasta sauce evenly over it. Top with spinach leaves and sprinkle with mozzarella cheese. Microwave on High until the cheese is melted, about 45 seconds. Carefully roll up the tortilla and let it cool for 5-10 minutes before slicing into pieces, if desired.
Nutrition Facts
For 2 serving of pizza roll-up (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1458mg | 63% |
| Carbs | 62g | 23% |
| Net carbs | 53g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 810mg | 81% |
| Iron | 10mg | 127% |
| Potassium | 1725mg | 37% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13776μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.5mg | 50% |
| Fluoride | 44μg | |
| Folate (B9) | 592μg | 148% |
| Lycopene | 8136μg | |
| Magnesium | 232mg | 55% |
| Manganese | 3mg | 118% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 573mg | 82% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 23192IU | |
| Vitamin A | 1218μg | 135% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 1172μg | 977% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |