Pizza Roll-Up
2 serving of pizza roll-up contains 527 Calories The macronutrient breakdown is 48% carbs, 31% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), fiber (31% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 5-10 minutes before slicing into pieces, if desired.
- Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.
Nutrition Facts
For 2 serving of pizza roll-up (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 38mg | 13% |
| Sodium | 1498mg | 65% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 778mg | 78% |
| Iron | 10mg | 127% |
| Potassium | 1753mg | 37% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13753μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.5mg | 50% |
| Fluoride | 44μg | |
| Folate (B9) | 602μg | 151% |
| Lycopene | 8136μg | |
| Magnesium | 236mg | 56% |
| Manganese | 3mg | 120% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 619mg | 88% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 23402IU | |
| Vitamin A | 1291μg | 143% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 1172μg | 976% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |