pizza vegetariana
1 serving of pizza vegetariana contains 433 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), fiber (20% of your Daily Value), and calcium (31% of your Daily Value).
Ingredients
Swiss cheese 150g
Nutrition Facts
For 1 serving of pizza vegetariana (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 420mg | 18% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 306mg | 31% |
| Iron | 3mg | 39% |
| Potassium | 230mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 21μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 8511μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 232mg | 33% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 857IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |