Plain Omelette
1 serving of plain omelette contains 662 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of protein (81% of your Daily Value), potassium (7% of your Daily Value), and calcium (72% of your Daily Value).
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Nutrition Facts
For 1 serving of plain omelette (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 51g | 65% |
| Saturated fats | 22g | 109% |
| Trans fats | 1g | |
| Cholesterol | 814mg | 271% |
| Sodium | 920mg | 40% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 717mg | 72% |
| Iron | 4mg | 45% |
| Potassium | 346mg | 7% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 597mg | 109% |
| Copper | 0.2mg | 18% |
| Fluoride | 22μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 794mg | 113% |
| Retinol | 577μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2146IU | |
| Vitamin A | 588μg | 65% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |