1 ½ serving of plain tuna salad contains 354 Calories. The macronutrient breakdown is 0.2% carbs, 45% fat, and 54% protein. This is a good source of protein (86% of your Daily Value), total omega 3 (2 g), and vitamin b6 (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix the tuna, mayonnaise, salt, and pepper together in a bowl.
Nutrition Facts
For 1 ½ serving of plain tuna salad (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 975mg | 42% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 48g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 51% |
| Potassium | 449mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 46μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 349mg | 50% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 175μg | 319% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 155IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 6μg | 264% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |