Plain Tuna Salad
2 serving of plain tuna salad contains 472 Calories. The macronutrient breakdown is 0.2% carbs, 45% fat, and 54% protein. This is a good source of protein (115% of your Daily Value), total omega 3 (2 g), and vitamin b6 (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix the tuna, mayonnaise, salt, and pepper together in a bowl.
Nutrition Facts
For 2 serving of plain tuna salad (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1300mg | 57% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 64g | |
| Calcium | 59mg | 6% |
| Iron | 5mg | 69% |
| Potassium | 599mg | 13% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 61μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 465mg | 66% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 234μg | 425% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 207IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
