Plain yogurt
Low fat, 12 grams protein per 8 ounce
200 cup of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 30870 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (4594% of your Daily Value), potassium (2440% of your Daily Value), and calcium (8967% of your Daily Value).
Nutrition Facts
For 200 cup of plain yogurt (49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 30870 | |
| Fats | 760g | 974% |
| Saturated fats | 490g | 2450% |
| Trans fats | – | |
| Cholesterol | 2940mg | 980% |
| Sodium | 34300mg | 1491% |
| Carbs | 3450g | 1254% |
| Net carbs | 3450g | |
| Fiber | 0g | 0% |
| Sugar | 3450g | |
| Protein | 2573g | |
| Calcium | 89670mg | 8967% |
| Iron | 39mg | 490% |
| Potassium | 114660mg | 2440% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 980μg | |
| Caffeine | 0mg | |
| Choline | 7448mg | 1354% |
| Copper | 6mg | 708% |
| Fluoride | 5880μg | |
| Folate (B9) | 5390μg | 1348% |
| Lycopene | 0μg | |
| Magnesium | 8330mg | 1983% |
| Manganese | 2mg | 85% |
| Niacin | 56mg | 349% |
| Pantothenic acid | 290mg | 5792% |
| Phosphorus | 70560mg | 10080% |
| Retinol | 6860μg | |
| Riboflavin (B2) | 105mg | 8066% |
| Selenium | 1617μg | 2940% |
| Theobromine | 0mg | |
| Thiamine | 22mg | 1797% |
| Vitamin A IU | 24990IU | |
| Vitamin A | 6860μg | 762% |
| Vitamin B12 | 274μg | 11433% |
| Vitamin B6 | 24mg | 1847% |
| Vitamin C | 392mg | 436% |
| Vitamin D IU | 490IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 98% |
| Vitamin K | 98μg | 82% |
| Zinc | 436mg | 3965% |
| Sugars | ||
| Sugar | 3450g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 490g | 2450% |
| Monounsaturated fats | 209g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 110g | |
| Arginine | 77g | |
| Aspartic acid | 204g | |
| Cystine | 24g | |
| Glutamic acid | 504g | |
| Glycine | 62g | |
| Histidine | 64g | |
| Hydroxyproline | – | |
| Isoleucine | 140g | |
| Leucine | 259g | |
| Lysine | 231g | |
| Methionine | 76g | |
| Phenylalanine | 140g | |
| Proline | 305g | |
| Serine | 159g | |
| Threonine | 106g | |
| Tryptophan | 15g | |
| Tyrosine | 130g | |
| Valine | 213g | |
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