Plantain chips

Snacks, salted

Plantain chips
Fat 50%Carbs 48%
Percent Calories

½ oz of plantain chips (Snacks, salted) contains 75 Calories The macronutrient breakdown is 48% carbs, 50% fat, and 2% protein. This has a relatively high calorie density, with 531 Calories per 100g.

Nutrition Facts

For ½ oz of plantain chips (14g)

NutrientValue%DV
Calories75
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium29mg 1%
Carbs9g 3%
Net carbs9g
Fiber0.5g 2%
Sugar0.1g
Protein0.3g
Calcium1mg 0.1%
Iron0.1mg 2%
Potassium111mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene87μg
Caffeine0mg
Choline0mg 0%
Copper0mg 3%
Fluoride
Folate (B9)5μg 1%
Lycopene5μg
Magnesium10mg 2%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.2mg 3%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU196IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc0.1mg 0.5%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch7g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods