Plantain chips
Snacks, salted

100 grams of plantain chips (Snacks, salted) contains 531 Calories The macronutrient breakdown is 48% carbs, 50% fat, and 2% protein. This has a relatively high calorie density, with 531 Calories per 100g.
Nutrition Facts
For 100 grams of plantain chips
Nutrient | Value | %DV |
---|---|---|
Calories | 531 | |
Fats | 30g | 38% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 202mg | 9% |
Carbs | 64g | 23% |
Net carbs | 60g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 9mg | 1% |
Iron | 1mg | 12% |
Potassium | 786mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 441μg | |
Beta carotene | 611μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0.2mg | 22% |
Fluoride | – | |
Folate (B9) | 35μg | 9% |
Lycopene | 36μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 78mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1386IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 34% |
Vitamin K | 29μg | 24% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | 51g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Chips, Roasted Plantain Trader Joe's
Jerk-style Plantain Chips Trader Joe's
Sweet Plantain Chips Trader Joe's
Organic Ridge Cut Plantain Chips Barnana
Plantain Crisps Trader Joe's