Plantain chips

Snacks, salted

Plantain chips
Fat 50%Carbs 48%
Percent Calories

100 grams of plantain chips (Snacks, salted) contains 531 Calories The macronutrient breakdown is 48% carbs, 50% fat, and 2% protein. This has a relatively high calorie density, with 531 Calories per 100g.

Nutrition Facts

For 100 grams of plantain chips

NutrientValue%DV
Calories531
Fats30g 38%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol0mg 0%
Sodium202mg 9%
Carbs64g 23%
Net carbs60g
Fiber4g 13%
Sugar1g
Protein2g
Calcium9mg 1%
Iron1mg 12%
Potassium786mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene441μg
Beta carotene611μg
Caffeine0mg
Choline0mg 0%
Copper0.2mg 22%
Fluoride
Folate (B9)35μg 9%
Lycopene36μg
Magnesium71mg 17%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid1mg 22%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1386IU
Vitamin A69μg 8%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E5mg 34%
Vitamin K29μg 24%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose1g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch51g
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats12g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 611g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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