plněná panenka
1 serving of plněná panenka contains 223 Calories. The macronutrient breakdown is 3% carbs, 36% fat, and 61% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Blue cheese 12g
Nutrition Facts
For 1 serving of plněná panenka (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 238mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 33g | |
| Calcium | 118mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 713mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2541μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 409mg | 58% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 4311IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 134μg | 112% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |