Plums
Dried (prunes), uncooked
2 cup, pitted of plums (Dried (prunes), uncooked) contains 835 Calories The macronutrient breakdown is 95% carbs, 1% fat, and 3% protein. This is a good source of fiber (88% of your Daily Value), potassium (54% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pitted
- 1 cup, pitted
- 2 cup, pitted
- 0.5 prune, pitted
- 1 prune, pitted
- 2 prune, pitted
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, pitted of plums (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 222g | 81% |
| Net carbs | 198g | |
| Fiber | 25g | 88% |
| Sugar | 133g | |
| Protein | 8g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 40% |
| Potassium | 2547mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 198μg | |
| Beta carotene | 1371μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 109% |
| Fluoride | 14μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 45% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2718IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 207μg | 173% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 133g | |
| Sucrose | 1g | |
| Glucose | 89g | |
| Fructose | 43g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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