Poached Egg and Crispy Prosciutto Toast

Poached Egg and Crispy Prosciutto Toast
Fat 48%Carbs 27%Protein 25%
Percent Calories

2 serving of poached egg and crispy prosciutto toast contains 680 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (73% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Fill a small skillet with 1” water and heat over medium-high heat until the bottom is covered in bubbles but not yet boiling. Stir in a splash of white vinegar and reduce heat to medium-low. Crack egg into a small prep cup and gently slide egg into the water. Cook for 4 1/2 minutes, or until yolk is to your liking, and transfer to a paper towel.
  2. While the egg poaches, toast bread and warm crispy prosciutto in toaster for the last minute or so. Mash avocado in a bowl and season with salt, to taste.
  3. Spread avocado onto toast, top with prosciutto and then the poached egg. Enjoy!

Nutrition Facts

For 2 serving of poached egg and crispy prosciutto toast (361g)

NutrientValue%DV
Calories680
Fats36g 46%
Saturated fats8g 42%
Trans fats0g
Cholesterol457mg 152%
Sodium1831mg 80%
Carbs45g 16%
Net carbs32g
Fiber13g 46%
Sugar6g
Protein41g
Calcium160mg 16%
Iron5mg 61%
Potassium831mg 18%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene63μg
Caffeine0mg
Choline361mg 66%
Copper0.5mg 52%
Fluoride8μg
Folate (B9)196μg 49%
Lycopene0μg
Magnesium107mg 25%
Manganese2mg 80%
Niacin5mg 32%
Pantothenic acid3mg 69%
Phosphorus461mg 66%
Retinol179μg
Riboflavin (B2)1mg 58%
Selenium62μg 112%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU752IU
Vitamin A186μg 21%
Vitamin B121μg 42%
Vitamin B61mg 50%
Vitamin C10mg 11%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 24%
Vitamin K23μg 19%
Zinc4mg 32%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.5g
Maltose1g
Galactose0.1g
Starch21g
Fats
Saturated fats8g 42%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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