Poached Egg and Crispy Prosciutto Toast

2 serving of poached egg and crispy prosciutto toast contains 680 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (73% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Fill a small skillet with 1” water and heat over medium-high heat until the bottom is covered in bubbles but not yet boiling. Stir in a splash of white vinegar and reduce heat to medium-low. Crack egg into a small prep cup and gently slide egg into the water. Cook for 4 1/2 minutes, or until yolk is to your liking, and transfer to a paper towel.
- While the egg poaches, toast bread and warm crispy prosciutto in toaster for the last minute or so. Mash avocado in a bowl and season with salt, to taste.
- Spread avocado onto toast, top with prosciutto and then the poached egg. Enjoy!
Nutrition Facts
For 2 serving of poached egg and crispy prosciutto toast (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 680 | |
Fats | 36g | 46% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 457mg | 152% |
Sodium | 1831mg | 80% |
Carbs | 45g | 16% |
Net carbs | 32g | |
Fiber | 13g | 46% |
Sugar | 6g | |
Protein | 41g | |
Calcium | 160mg | 16% |
Iron | 5mg | 61% |
Potassium | 831mg | 18% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 63μg | |
Caffeine | 0mg | |
Choline | 361mg | 66% |
Copper | 0.5mg | 52% |
Fluoride | 8μg | |
Folate (B9) | 196μg | 49% |
Lycopene | 0μg | |
Magnesium | 107mg | 25% |
Manganese | 2mg | 80% |
Niacin | 5mg | 32% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 461mg | 66% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 752IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 23μg | 19% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.5g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 21g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |