1 ½ serving of poached salmon contains 416 Calories. The macronutrient breakdown is 4% carbs, 40% fat, and 56% protein. This is a good source of protein (91% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat.
- Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.
Nutrition Facts
For 1 ½ serving of poached salmon (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 175mg | 8% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 1331mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 69% |
| Fluoride | 111μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 6% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 527mg | 75% |
| Retinol | 31μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 152IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 8μg | 338% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |