Poblano Omelet
Breakfaat
1 serving of poblano omelet (Breakfaat) contains 120 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cilantro 1 serving or 100g
Directions
- Chop all vegetables. Grate garlic. Saute in sauce pan. Add egg and seasoning.
- Sauté in small sauce pan. Add egg and season accordingly.
- Serve immediately.
Nutrition Facts
For 1 serving of poblano omelet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 2409mg | 105% |
| Carbs | 106g | 38% |
| Net carbs | 105g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 253mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 1595μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 133mg | 19% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 820IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |