Poha

1 serving of poha contains 434 Calories The macronutrient breakdown is 72% carbs, 21% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value).

Makes

1 serving

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

• Original Recipe
• Scaled to 1 serving

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Olive oil

  Salad or cooking

  10g

• Potato

  Flesh and skin, raw

  ¼ Potato small or 43g

• Poha Thick

  Bansi

  1 ½ cup or 84g

• Salt

  Table

  5g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of poha (176g)

Nutrient	Value	%DV
Calories	434
Fats	10g	13%
Saturated fats	1g	7%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1971mg	86%
Carbs	77g	28%
Net carbs	72g
Fiber	5g	17%
Sugar	0.3g
Protein	7g
Calcium	14mg	1%
Iron	2mg	19%
Potassium	179mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.4μg
Caffeine	0mg
Choline	5mg	1%
Copper	0.1mg	6%
Fluoride	0.1μg
Folate (B9)	7μg	2%
Lycopene	0μg
Magnesium	10mg	2%
Manganese	0.1mg	3%
Niacin	0.4mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	24mg	3%
Retinol	0μg
Riboflavin (B2)	0mg	1%
Selenium	0.1μg	0.2%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	1IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	10%
Vitamin C	8mg	9%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	10%
Vitamin K	7μg	6%
Zinc	0.1mg	1%
Sugars
Sugar	0.3g
Sucrose	0.1g
Glucose	2g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	7g
Fats
Saturated fats	1g	7%
Monounsaturated fats	7g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0.1g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g