Poi
2 cup of poi contains 538 Calories The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This is a good source of potassium (19% of your Daily Value), vitamin b6 (101% of your Daily Value), and vitamin e (74% of your Daily Value).
Nutrition Facts
For 2 cup of poi (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 131g | 48% |
| Net carbs | 129g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 53% |
| Potassium | 878mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 77% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 317IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ready Mixed Poi Hanalei Poi
Poi Taro Brand- Poi & Lomi Salmon Combo Taro Brand
- Ready Mixed Poi Hanalei Poi
- Poi Taro Brand
Hawaiian Poi Powder Taro Brand
