Pois chiche (boîte)
Bonduelle cuit dans très peu de jus
150 grams of pois chiche (boîte) (Bonduelle cuit dans très peu de jus) contains 180 Calories. The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. This is a good source of protein (16% of your Daily Value), fiber (41% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 150 grams of pois chiche (boîte)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 770mg | 33% |
| Carbs | 22g | 8% |
| Net carbs | 10g | |
| Fiber | 12g | 41% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 399mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 98% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | – | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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