Poke Bowl
1 serving of poke bowl contains 493 Calories The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 74mg | 3% |
| Carbs | 48g | 18% |
| Net carbs | 37g | |
| Fiber | 11g | 39% |
| Sugar | 0.5g | |
| Protein | 19g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 936mg | 20% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 240mg | 34% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 250IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |