Poke Bowl with Avocado
1 servings of poke bowl with avocado contains 243 Calories. The macronutrient breakdown is 7% carbs, 46% fat, and 47% protein. This is a good source of protein (51% of your Daily Value), vitamin d (43% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 tsp or 5g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- With a whisk, combine soy sauce, vinegar, sesame oil and sesame seeds, and red pepper flakes. Add the cubed tuna and scallions and gently stir. Let marinade for 5 minutes.
- Add avocado to the tuna and gently mix.
- Serve over cooked rice and sprinkle sesame seeds.
- (source: https://www.sprouts.com/recipe/details/-/view/11873/poke-bowl-with-avocado)
Nutrition Facts
For 1 servings of poke bowl with avocado (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 551mg | 24% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 9% |
| Sugar | 0.4g | |
| Protein | 28g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 501mg | 11% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 326mg | 47% |
| Retinol | 743μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2600IU | |
| Vitamin A | 749μg | 83% |
| Vitamin B12 | 11μg | 446% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 257IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
