Polish Egg Salad
1 servings of polish egg salad contains 290 Calories. The macronutrient breakdown is 6% carbs, 82% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- Combine cream cheese and butter in a bowl and mash with a fork. If mixture is too thick, add more softened butter. Mix in eggs and onion. Season with salt and pepper; serve with parsley.
- (source: https://www.allrecipes.com/recipe/259302/polish-egg-salad/?did=639189-20210530&utm_campaign=alrcom-whats-cooking_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=053021&cid=639189&mid=58708955343)
Nutrition Facts
For 1 servings of polish egg salad (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 27g | 34% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 234mg | 78% |
| Sodium | 310mg | 13% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 13% |
| Potassium | 171mg | 4% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 154mg | 22% |
| Retinol | 298μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1168IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
