Polish Meat Pierogi

Fat 37%Carbs 51%Protein 12%
Percent Calories

1 serving of polish meat pierogi contains 380 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), iron (58% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
7 servings
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. For the Filling
  2. Either cook or rehydrate your meat. See recipe notes for more details. If using meat on the bones, strip it from the bones and slightly shredded. Add to food processor.
  3. Chop and fry the onions in a tablespoon of butter for about 5-7 minutes until golden brown. Let it cool slightly and add to the food processor.
  4. Chopp cooked carrots and fresh parsley and add to the food processor, season, and pulse a few times.
  5. Set your filling aside and prepare the dough.
  6. For the Dough
  7. If you have a standing mixer, just add flour, warm milk and/or warm water, melted butter, and a pinch of salt to the bowl. Then use the dough hook to mix it until it's well combined. Once combined, continue kneading it for about 6-7 minutes.
  8. If you don't have a mixer, you can make the dough by combining all the ingredients and kneading it until it no longer sticks to your hand.
  9. Once your dough is ready, you'll need to let it rest. Cover the bowl with plastic wrap and let it sit for 30 minutes.
  10. Bring a large pot of salted water to a boil. You'll need it ready once you make your first batch of pierogi.
  11. If you have a pasta roller extension for your mixer, divide your dough into about 4 or 5 pieces and start rolling them through the pasta maker until it's thin (to about 1/8 of an inch). Make sure to keep your other pieces covered with plastic wrap.
  12. If you don't have a pasta roller, just use a regular hand roller and roll your dough in batches (again, to about 1/8 of an inch).
  13. Putting it all together
  14. Using a glass, cut out circles, then place a teaspoon or 1.5 tsp of the filing on every circle; press the edges of the dough together and use a fork seal the pierogi edges.
  15. Place the pierogi that you've made into the boiling water. Turn the heat down to low and cook for about 3 minutes, until they float to the surface.
  16. Prepare the clean baking sheets. Splash a little oil on each baking sheet, remove the pierogi from the water with a slotted spoon, and place them on your oiled baking sheet. Then shake them a little bit, to ensure that they're covered with oil and not touching each other.
  17. Continue with the rest of the dough and the filling until you've finished one full of them. When making pierogi, you may end up with excess dough or filing leftover. Don't stress about it.

Nutrition Facts

For 1 serving of polish meat pierogi (136g)

NutrientValue%DV
Calories380
Fats15g 20%
Saturated fats9g 45%
Trans fats1g
Cholesterol55mg 18%
Sodium53mg 2%
Carbs48g 18%
Net carbs47g
Fiber1g 5%
Sugar2g
Protein11g
Calcium36mg 4%
Iron5mg 58%
Potassium242mg 5%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene303μg
Beta carotene804μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)115μg 29%
Lycopene0.1μg
Magnesium21mg 5%
Manganese0.4mg 17%
Niacin6mg 37%
Pantothenic acid1mg 12%
Phosphorus141mg 20%
Retinol116μg
Riboflavin (B2)0.4mg 29%
Selenium12μg 22%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU1979IU
Vitamin A196μg 22%
Vitamin B120.2μg 10%
Vitamin B60.3mg 20%
Vitamin C3mg 3%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K20μg 17%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats9g 45%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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