Polish sauerkraut soup

Fat 40%Carbs 34%Protein 26%
Percent Calories

1 serving of polish sauerkraut soup contains 676 Calories The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of protein (79% of your Daily Value), fiber (49% of your Daily Value), and potassium (47% of your Daily Value).

Makes
3 servings
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. RIGGING Rinse the meat, cut into 2 or 3 parts. Put in a large pot, pour cold water, add salt and bring to a boil. Skim, reduce heat, cover and cook for about 40 minutes. Peel the carrots, parsley and celery. Do not peel the onion, wash it. Put the vegetables in the soup, add: bay leaf, allspice, cover and cook on moderate heat for about 30 minutes. Peel the potatoes and cut into cubes. Add to the soup, boil, cover and cook on low heat for about 10 minutes. Add the rinsed and chopped sauerkraut as well as cumin and marjoram, boil for about 20 minutes. Finally remove onions, celery, parsley and parsley. Add freshly ground black pepper, decoction try, if necessary, add another half teaspoon of salt. Cut bacon into slices and then into strips. Heat a small frying pan with a tablespoon of clarified butter or oil, add bacon and brown on two sides (about 10 minutes). Bacon put into a pot of soup and fry the flour on the remaining fat stirring with a wooden spoon, then pour the decoction gradually into it, stirring vigorously with a spoon. Pour everything into a pot of soup and bring to a boil. Boil for 10 minutes. Remove the carrots from the broth, after cooling, grate on a grater with large mesh and put back in the soup.

Nutrition Facts

For 1 serving of polish sauerkraut soup (1.21kg)

NutrientValue%DV
Calories676
Fats31g 39%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol108mg 36%
Sodium2757mg 120%
Carbs57g 21%
Net carbs44g
Fiber14g 49%
Sugar8g
Protein44g
Calcium233mg 23%
Iron10mg 119%
Potassium2189mg 47%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene845μg
Beta carotene3758μg
Caffeine0mg
Choline155mg 28%
Copper1mg 67%
Fluoride16μg
Folate (B9)149μg 37%
Lycopene0.2μg
Magnesium147mg 35%
Manganese1mg 32%
Niacin14mg 90%
Pantothenic acid2mg 48%
Phosphorus585mg 84%
Retinol5μg
Riboflavin (B2)0.4mg 28%
Selenium66μg 119%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU7064IU
Vitamin A357μg 40%
Vitamin B121μg 40%
Vitamin B62mg 149%
Vitamin C120mg 134%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K602μg 501%
Zinc5mg 44%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch31g
Fats
Saturated fats7g 34%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g