Pollock
Fish, walleye, cooked, dry heat
200 grams of pollock (Fish, walleye, cooked, dry heat) contains 222 Calories The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of protein (84% of your Daily Value), potassium (18% of your Daily Value), and vitamin b12 (305% of your Daily Value).
Nutrition Facts
For 200 grams of pollock
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 172mg | 57% |
| Sodium | 838mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 14% |
| Potassium | 860mg | 18% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 534mg | 76% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 102IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 7μg | 305% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Salted Alaska Pollock Fillets Buena Ventura
Alaska Pollock Burgers Trident- Pollock Fish, Alaska, raw
