pomodoro

1 cup of pomodoro contains 84 Calories. The macronutrient breakdown is 25% carbs, 71% fat, and 4% protein. This has a relatively low calorie density, with 68 Calories per 100g.

Ingredients

• Original Recipe
• Scaled to 1 cup

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  793g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 clove or 6g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Salt

  Table

  1 tbsp or 18g

• Monkfruit Sweetener With Erythritol

  Lakanto

  1 tsp or 4g

Amount Unit gramscup

Nutrition Facts

For 1 cup of pomodoro (123g)

Nutrient	Value	%DV
Calories	84
Fats	7g	9%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	987mg	43%
Carbs	5g	2%
Net carbs	3g
Fiber	2g	8%
Sugar	3g
Protein	1g
Calcium	38mg	4%
Iron	1mg	8%
Potassium	213mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	243μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	5%
Fluoride	5μg
Folate (B9)	11μg	3%
Lycopene	2515μg
Magnesium	11mg	3%
Manganese	0.1mg	4%
Niacin	1mg	4%
Pantothenic acid	0.1mg	2%
Phosphorus	22mg	3%
Retinol	0μg
Riboflavin (B2)	0mg	4%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	1mg	48%
Vitamin A IU	405IU
Vitamin A	20μg	2%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	10%
Vitamin C	14mg	15%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	10%
Vitamin K	7μg	6%
Zinc	0.2mg	1%
Sugars
Sugar	3g
Sucrose	0.1g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	5%
Monounsaturated fats	5g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.5g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g