Popcorn

Snacks, oil-popped, microwave, regular flavor

Popcorn
Fat 65%Carbs 30%
Percent Calories

1 cup of popcorn (Snacks, oil-popped, microwave, regular flavor) contains 64 Calories The macronutrient breakdown is 30% carbs, 65% fat, and 5% protein. This has a relatively high calorie density, with 583 Calories per 100g.

Nutrition Facts

For 1 cup of popcorn (11g)

NutrientValue%DV
Calories64
Fats5g 6%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium75mg 3%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0.1g
Protein1g
Calcium0.4mg 0%
Iron0.2mg 3%
Potassium20mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene8μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 2%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 0.5%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU17IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0.5μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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