Popcorn

Snacks, oil-popped, microwave, regular flavor

Popcorn
Fat 65%Carbs 30%
Percent Calories

½ oz of popcorn (Snacks, oil-popped, microwave, regular flavor) contains 83 Calories The macronutrient breakdown is 30% carbs, 65% fat, and 5% protein. This has a relatively high calorie density, with 583 Calories per 100g.

Nutrition Facts

For ½ oz of popcorn (14g)

NutrientValue%DV
Calories83
Fats6g 8%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium96mg 4%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar0.1g
Protein1g
Calcium1mg 0.1%
Iron0.3mg 4%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene10μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 3%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU22IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 0.5%
Zinc0.4mg 4%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.2g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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