Popcorn

Snacks, oil-popped, microwave, regular flavor

Popcorn
Fat 65%Carbs 30%
Percent Calories

50 grams of popcorn (Snacks, oil-popped, microwave, regular flavor) contains 292 Calories The macronutrient breakdown is 30% carbs, 65% fat, and 5% protein. This has a relatively high calorie density, with 583 Calories per 100g.

Nutrition Facts

For 50 grams of popcorn

NutrientValue%DV
Calories292
Fats22g 28%
Saturated fats3g 17%
Trans fats
Cholesterol0mg 0%
Sodium340mg 15%
Carbs23g 8%
Net carbs18g
Fiber4g 14%
Sugar0.2g
Protein4g
Calcium2mg 0.2%
Iron1mg 12%
Potassium91mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene35μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium40mg 9%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU77IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc2mg 14%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats12g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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