Popcorn

Snacks, oil-popped, microwave, regular flavor

Popcorn
Fat 65%Carbs 30%
Percent Calories

2 oz of popcorn (Snacks, oil-popped, microwave, regular flavor) contains 331 Calories The macronutrient breakdown is 30% carbs, 65% fat, and 5% protein. This has a relatively high calorie density, with 583 Calories per 100g.

Nutrition Facts

For 2 oz of popcorn (57g)

NutrientValue%DV
Calories331
Fats25g 32%
Saturated fats4g 19%
Trans fats
Cholesterol0mg 0%
Sodium385mg 17%
Carbs26g 9%
Net carbs21g
Fiber5g 16%
Sugar0.3g
Protein4g
Calcium2mg 0.2%
Iron1mg 14%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene40μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 10%
Fluoride4μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium45mg 11%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU87IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar0.3g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats13g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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