Popcorn

Snacks, caramel-coated, without peanuts

Fat 26%Carbs 71%
Percent Calories

2 oz of popcorn (Snacks, caramel-coated, without peanuts) contains 244 Calories The macronutrient breakdown is 71% carbs, 26% fat, and 3% protein. This has a relatively high calorie density, with 431 Calories per 100g.

Nutrition Facts

For 2 oz of popcorn (57g)

NutrientValue%DV
Calories244
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium117mg 5%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar30g
Protein2g
Calcium24mg 2%
Iron1mg 12%
Potassium62mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 5%
Niacin1mg 8%
Pantothenic acid0mg 1%
Phosphorus47mg 7%
Retinol1μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU5IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc0.3mg 3%
Sugars
Sugar30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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