Popcorn
Snacks, microwave, 94% fat free
2 oz of popcorn (Snacks, microwave, 94% fat free) contains 228 Calories The macronutrient breakdown is 76% carbs, 14% fat, and 11% protein. This has a relatively high calorie density, with 402 Calories per 100g.
Nutrition Facts
For 2 oz of popcorn (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 324mg | 14% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 8g | 28% |
| Sugar | 0.4g | |
| Protein | 6g | |
| Calcium | 8mg | 1% |
| Iron | 2mg | 20% |
| Potassium | 161mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 7% |
| Pantothenic acid | – | |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 150IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Popcorn Snacks, oil-popped, microwave, regular flavor
Popcorn Snacks, microwave, low fat
Popcorn Microwave, regular (butter) flavor, made with palm oil
Popcorn Microwave, low fat and sodium
Popcorn, Movie Theater Butter, Mini Bags Orville Redenbacher's
Microwave Popcorn, Butter Lovers Butter Lovers, Act II
