Popcorn
Snacks, unpopped kernels

400 grams of popcorn (Snacks, unpopped kernels) contains 1500 Calories The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.
Nutrition Facts
For 400 grams of popcorn
Nutrient | Value | %DV |
---|---|---|
Calories | 1500 | |
Fats | 17g | 22% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 28mg | 1% |
Carbs | 292g | 106% |
Net carbs | 242g | |
Fiber | 51g | 181% |
Sugar | 4g | |
Protein | 43g | |
Calcium | 20mg | 2% |
Iron | 12mg | 152% |
Potassium | 1096mg | 23% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 101% |
Fluoride | – | |
Folate (B9) | 248μg | 62% |
Lycopene | – | |
Magnesium | 492mg | 117% |
Manganese | 4mg | 167% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 1196mg | 171% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 0μg | 0% |
Theobromine | – | |
Thiamine | 1mg | 106% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 1mg | 89% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | – | |
Zinc | 11mg | 100% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 243g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 10g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |