Popcorn
Snacks, unpopped kernels
400 grams of popcorn (Snacks, unpopped kernels) contains 1500 Calories The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.
Nutrition Facts
For 400 grams of popcorn
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1500 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 28mg | 1% |
| Carbs | 292g | 106% |
| Net carbs | 242g | |
| Fiber | 51g | 181% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 20mg | 2% |
| Iron | 12mg | 152% |
| Potassium | 1096mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | – | |
| Magnesium | 492mg | 117% |
| Manganese | 4mg | 167% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1196mg | 171% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 243g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
