Popcorn

Snacks, unpopped kernels

Popcorn
Fat 10%Carbs 78%Protein 12%
Percent Calories

400 grams of popcorn (Snacks, unpopped kernels) contains 1500 Calories The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For 400 grams of popcorn

NutrientValue%DV
Calories1500
Fats17g 22%
Saturated fats3g 13%
Trans fats
Cholesterol
Sodium28mg 1%
Carbs292g 106%
Net carbs242g
Fiber51g 181%
Sugar4g
Protein43g
Calcium20mg 2%
Iron12mg 152%
Potassium1096mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 101%
Fluoride
Folate (B9)248μg 62%
Lycopene
Magnesium492mg 117%
Manganese4mg 167%
Niacin6mg 40%
Pantothenic acid2mg 32%
Phosphorus1196mg 171%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium0μg 0%
Theobromine
Thiamine1mg 106%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B61mg 89%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K
Zinc11mg 100%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch243g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats10g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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