3 oz of popcorn (Snacks, unpopped kernels) contains 319 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.
Nutrition Facts
For 3 oz of popcorn (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 6mg | 0.3% |
| Carbs | 62g | 23% |
| Net carbs | 51g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 4mg | 0.4% |
| Iron | 3mg | 32% |
| Potassium | 233mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | – | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 254mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
