32 oz of popcorn (Snacks, unpopped kernels) contains 3402 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 375 Calories per 100g.
Nutrition Facts
For 32 oz of popcorn (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3402 | |
| Fats | 39g | 50% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 64mg | 3% |
| Carbs | 663g | 241% |
| Net carbs | 548g | |
| Fiber | 115g | 411% |
| Sugar | 8g | |
| Protein | 99g | |
| Calcium | 45mg | 5% |
| Iron | 28mg | 345% |
| Potassium | 2486mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 230% |
| Fluoride | – | |
| Folate (B9) | 562μg | 141% |
| Lycopene | – | |
| Magnesium | 1116mg | 266% |
| Manganese | 9mg | 380% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 2713mg | 388% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 3mg | 240% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 552g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
