2 bag of popcorn (Microwave, regular (butter) flavor, made with palm oil) contains 931 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This has a relatively high calorie density, with 535 Calories per 100g.
Nutrition Facts
For 2 bag of popcorn (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 931 | |
| Fats | 53g | 67% |
| Saturated fats | 25g | 127% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1328mg | 58% |
| Carbs | 100g | 36% |
| Net carbs | 82g | |
| Fiber | 17g | 62% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 40mg | 4% |
| Iron | 4mg | 45% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 478mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 317IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 79g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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