200 grams of popcorn (Microwave, regular (butter) flavor, made with palm oil) contains 1070 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This has a relatively high calorie density, with 535 Calories per 100g.
Nutrition Facts
For 200 grams of popcorn
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1070 | |
| Fats | 60g | 77% |
| Saturated fats | 29g | 146% |
| Trans fats | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1526mg | 66% |
| Carbs | 115g | 42% |
| Net carbs | 95g | |
| Fiber | 20g | 71% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 786mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 550mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 364IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 91g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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