Porchetta Sandwich
1 servings of porchetta sandwich contains 1787 Calories The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of protein (73% of your Daily Value), fiber (61% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Ingredients
Lemon zest
4 tsp or 8g
Directions
- To begin, place the fennel seeds and chilli flakes in hot, dry pan and toast for 30 seconds, until fragrant
- Peel the garlic cloves and place in a pestle and mortar. Add the herbs, toasted spices, salt, pepper and white wine and grind to a rough paste
- Place the pork belly skin-side down and lay the loin across the width. Trim the loin down to size so it rolls up neatly
- Lightly score the belly flesh in a 2cm diagonal pattern and massage the stuffing paste into the belly and loin. Place the loin back onto the belly
- Roll up tightly, tie up with butcher's string and leave uncovered in the fridge overnight. This will dry out the skin, giving a crispier crackling
- Preheat the oven to 160C/gas mark 3
- Place the pork on a wire rack set over an oven tray. Pour in the 500ml of water and cook in the oven for 3 1/2 to 4 hours. Check at intervals; if the water has evaporated, add a little more
- Leave to rest for 30 minutes before carving. Slice and serve warm in buttered bread rolls
- (source: https://www.greatitalianchefs.com/recipes/porchetta-recipe)
Nutrition Facts
For 1 servings of porchetta sandwich (461g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1787 | |
Fats | 139g | 178% |
Saturated fats | 51g | 253% |
Trans fats | 0g | |
Cholesterol | 180mg | 60% |
Sodium | 1167mg | 51% |
Carbs | 102g | 37% |
Net carbs | 85g | |
Fiber | 17g | 61% |
Sugar | 0.1g | |
Protein | 41g | |
Calcium | 408mg | 41% |
Iron | 18mg | 224% |
Potassium | 878mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 856μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.5mg | 51% |
Fluoride | 0μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 46% |
Niacin | 12mg | 78% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 331mg | 47% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 2077IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 51g | 253% |
Monounsaturated fats | 62g | |
Polyunsaturated fats | 15g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |