Porchetta Sandwich

Fat 69%Carbs 22%
Percent Calories

1 servings of porchetta sandwich contains 1787 Calories The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of protein (73% of your Daily Value), fiber (61% of your Daily Value), and potassium (19% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. To begin, place the fennel seeds and chilli flakes in hot, dry pan and toast for 30 seconds, until fragrant
  2. Peel the garlic cloves and place in a pestle and mortar. Add the herbs, toasted spices, salt, pepper and white wine and grind to a rough paste
  3. Place the pork belly skin-side down and lay the loin across the width. Trim the loin down to size so it rolls up neatly
  4. Lightly score the belly flesh in a 2cm diagonal pattern and massage the stuffing paste into the belly and loin. Place the loin back onto the belly
  5. Roll up tightly, tie up with butcher's string and leave uncovered in the fridge overnight. This will dry out the skin, giving a crispier crackling
  6. Preheat the oven to 160C/gas mark 3
  7. Place the pork on a wire rack set over an oven tray. Pour in the 500ml of water and cook in the oven for 3 1/2 to 4 hours. Check at intervals; if the water has evaporated, add a little more
  8. Leave to rest for 30 minutes before carving. Slice and serve warm in buttered bread rolls
  9. (source: https://www.greatitalianchefs.com/recipes/porchetta-recipe)

Nutrition Facts

For 1 servings of porchetta sandwich (461g)

NutrientValue%DV
Calories1787
Fats139g 178%
Saturated fats51g 253%
Trans fats0g
Cholesterol180mg 60%
Sodium1167mg 51%
Carbs102g 37%
Net carbs85g
Fiber17g 61%
Sugar0.1g
Protein41g
Calcium408mg 41%
Iron18mg 224%
Potassium878mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene856μg
Caffeine0mg
Choline2mg 0.4%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 46%
Niacin12mg 78%
Pantothenic acid1mg 17%
Phosphorus331mg 47%
Retinol8μg
Riboflavin (B2)1mg 64%
Selenium22μg 41%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU2077IU
Vitamin A170μg 19%
Vitamin B122μg 88%
Vitamin B61mg 71%
Vitamin C82mg 91%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.2μg 0.2%
Zinc4mg 35%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats51g 253%
Monounsaturated fats62g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g