Porcini-Crusted Filet Mignon with Fresh Herb Butter

Porcini-Crusted Filet Mignon with Fresh Herb Butter
Fat 77%Protein 21%
Percent Calories

2 serving of porcini-crusted filet mignon with fresh herb butter contains 1237 Calories The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (117% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (44% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Chop chives and tarragon. Press garlic.
  2. Mix first 4 ingredients in small bowl for herb butter. Season butter to taste with salt and pepper. Process dried porcini mushrooms in spice grinder to fine powder. Transfer powder to plate. Sprinkle steaks with salt and pepper. Press steaks into porcini powder to coat both sides well.
  3. Melt 2 tablespoons herb butter in heavy large nonstick skillet over medium heat. Add steaks to skillet and cook to desired doneness, about 6 minutes per side for medium-rare. Transfer steaks to plates. Spoon rounded tablespoon of herb butter atop each steak and serve.

Nutrition Facts

For 2 serving of porcini-crusted filet mignon with fresh herb butter (395g)

NutrientValue%DV
Calories1237
Fats106g 136%
Saturated fats57g 284%
Trans fats2g
Cholesterol401mg 134%
Sodium172mg 7%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0.2g
Protein66g
Calcium104mg 10%
Iron5mg 63%
Potassium1121mg 24%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene168μg
Caffeine0mg
Choline290mg 53%
Copper1mg 57%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium78mg 19%
Manganese0.2mg 7%
Niacin20mg 124%
Pantothenic acid3mg 61%
Phosphorus625mg 89%
Retinol381μg
Riboflavin (B2)0.4mg 30%
Selenium75μg 137%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1587IU
Vitamin A397μg 44%
Vitamin B123μg 141%
Vitamin B62mg 140%
Vitamin C3mg 3%
Vitamin D IU42IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K16μg 13%
Zinc12mg 106%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats57g 284%
Monounsaturated fats41g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan0.4g
Tyrosine2g
Valine3g