Pork Adobo
1 serving of pork adobo contains 1223 Calories. The macronutrient breakdown is 3% carbs, 88% fat, and 9% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (1 g).
Ingredients
Canola oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of pork adobo (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1223 | |
| Fats | 120g | 154% |
| Saturated fats | 40g | 199% |
| Trans fats | 0.1g | |
| Cholesterol | 144mg | 48% |
| Sodium | 4088mg | 178% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 593mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 326mg | 47% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 21IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 40g | 199% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |