Pork and beef chorizo
220 grams of pork and beef chorizo contains 1001 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 22% protein. This is a good source of vitamin b12 (183% of your Daily Value).
Nutrition Facts
For 220 grams of pork and beef chorizo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1001 | |
| Fats | 84g | 108% |
| Saturated fats | 32g | 158% |
| Trans fats | – | |
| Cholesterol | 194mg | 65% |
| Sodium | 2717mg | 118% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 18mg | 2% |
| Iron | 3mg | 44% |
| Potassium | 876mg | 19% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 134IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 158% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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