Pork belly
Fresh, raw
2500 grams of pork belly (Fresh, raw) contains 12950 Calories The macronutrient breakdown is 0% carbs, 93% fat, and 7% protein. This has a relatively high calorie density, with 518 Calories per 100g.
Nutrition Facts
For 2500 grams of pork belly
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12950 | |
| Fats | 1325g | 1699% |
| Saturated fats | 483g | 2416% |
| Trans fats | – | |
| Cholesterol | 1800mg | 600% |
| Sodium | 800mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 234g | |
| Calcium | 125mg | 13% |
| Iron | 13mg | 163% |
| Potassium | 4625mg | 98% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.2mg | 7% |
| Niacin | 116mg | 726% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 2700mg | 386% |
| Retinol | 75μg | |
| Riboflavin (B2) | 6mg | 465% |
| Selenium | 200μg | 364% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 825% |
| Vitamin A IU | 250IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 21μg | 875% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 232% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 483g | 2416% |
| Monounsaturated fats | 618g | |
| Polyunsaturated fats | 141g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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