Pork bratwurst
Cooked
12 link cooked of pork bratwurst (Cooked) contains 3397 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (250% of your Daily Value), vitamin b12 (310% of your Daily Value), and zinc (301% of your Daily Value).
Nutrition Facts
For 12 link cooked of pork bratwurst (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3397 | |
| Fats | 298g | 382% |
| Saturated fats | 102g | 510% |
| Trans fats | – | |
| Cholesterol | 755mg | 252% |
| Sodium | 8629mg | 375% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 286mg | 29% |
| Iron | 5mg | 68% |
| Potassium | 3550mg | 76% |
| Vitamin D | 11μg | 75% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 959mg | 174% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 0.1mg | 6% |
| Niacin | 49mg | 306% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 2122mg | 303% |
| Retinol | 20μg | |
| Riboflavin (B2) | 3mg | 241% |
| Selenium | 405μg | 736% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 390% |
| Vitamin A IU | 61IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 7μg | 310% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 449IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 35μg | 29% |
| Zinc | 33mg | 301% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 102g | 510% |
| Monounsaturated fats | 150g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 44g | |
| Glycine | 13g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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