Pork center rib (chops)
Fresh, loin, boneless, separable lean only, cooked, braised
144 grams of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, braised) contains 304 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a moderate calorie density, with 211 Calories per 100g.
Nutrition Facts
For 144 grams of pork center rib (chops)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 102mg | 34% |
| Sodium | 59mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 18% |
| Potassium | 583mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 249mg | 36% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 9IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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