Pork center rib (chops)
Fresh, loin, boneless, separable lean only, cooked, broiled
431 ¾ grams of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, broiled) contains 933 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (227% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (133% of your Daily Value).
Nutrition Facts
For 431 ¾ grams of pork center rib (chops)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 933 | |
| Fats | 43g | 56% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 350mg | 117% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 127g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 44% |
| Potassium | 1813mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 0.1mg | 4% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1058mg | 151% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 204μg | 371% |
| Theobromine | – | |
| Thiamine | 4mg | 322% |
| Vitamin A IU | 26IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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