Pork center rib (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
3 lb of pork center rib (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 2871 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 211 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 3 lb of pork center rib (chops or roasts) (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2871 | |
| Fats | 191g | 244% |
| Saturated fats | 66g | 331% |
| Trans fats | – | |
| Cholesterol | 816mg | 272% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 271g | |
| Calcium | 68mg | 7% |
| Iron | 10mg | 121% |
| Potassium | 5225mg | 111% |
| Vitamin D | 19μg | 127% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 5% |
| Niacin | 63mg | 394% |
| Pantothenic acid | 10mg | 191% |
| Phosphorus | 2626mg | 375% |
| Retinol | 27μg | |
| Riboflavin (B2) | 3mg | 259% |
| Selenium | 435μg | 792% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 883% |
| Vitamin A IU | 82IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 284% |
| Vitamin B6 | 6mg | 437% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 735IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | – | |
| Zinc | 21mg | 194% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 66g | 331% |
| Monounsaturated fats | 85g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 14g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 15g | |
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