Pork center rib (chops or roasts)

Fresh, loin, boneless, separable lean only, raw

Fat 40%Protein 60%
Percent Calories

1 lb of pork center rib (chops or roasts) (Fresh, loin, boneless, separable lean only, raw) contains 689 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (177% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (164% of your Daily Value).

Nutrition Facts

For 1 lb of pork center rib (chops or roasts) (454g)

NutrientValue%DV
Calories689
Fats29g 38%
Saturated fats10g 51%
Trans fats–
Cholesterol249mg 83%
Sodium204mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein99g
Calcium23mg 2%
Iron3mg 44%
Potassium1910mg 41%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline–
Copper0.3mg 29%
Fluoride–
Folate (B9)32μg 8%
Lycopene0μg
Magnesium100mg 24%
Manganese0mg 2%
Niacin23mg 143%
Pantothenic acid3mg 69%
Phosphorus939mg 134%
Retinol9μg
Riboflavin (B2)1mg 94%
Selenium161μg 292%
Theobromine0mg
Thiamine4mg 324%
Vitamin A IU27IU
Vitamin A9μg 1%
Vitamin B122μg 100%
Vitamin B62mg 164%
Vitamin C1mg 2%
Vitamin D IU113IU
Vitamin D2–
Vitamin D33μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc8mg 70%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats10g 51%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine4g
Hydroxyproline–
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine3g
Valine5g

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