Pork center rib (roasts)
Fresh, loin, boneless, separable lean and fat, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork center rib (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 1598 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (306% of your Daily Value), vitamin b6 (177% of your Daily Value), and zinc (152% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork center rib (roasts) (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1598 | |
| Fats | 96g | 123% |
| Saturated fats | 34g | 170% |
| Trans fats | – | |
| Cholesterol | 514mg | 171% |
| Sodium | 304mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 171g | |
| Calcium | 38mg | 4% |
| Iron | 6mg | 74% |
| Potassium | 2194mg | 47% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | – | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1357mg | 194% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 256μg | 465% |
| Theobromine | – | |
| Thiamine | 4mg | 319% |
| Vitamin A IU | 57IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 148% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 273IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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