Pork center rib (roasts)

Fresh, loin, boneless, separable lean only, cooked, roasted

Fat 44%Protein 56%
Percent Calories

50 grams of pork center rib (roasts) (Fresh, loin, boneless, separable lean only, cooked, roasted) contains 107 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (26% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (15% of your Daily Value).

Nutrition Facts

For 50 grams of pork center rib (roasts)

NutrientValue%DV
Calories107
Fats5g 6%
Saturated fats2g 9%
Trans fats
Cholesterol42mg 14%
Sodium25mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein14g
Calcium3mg 0.3%
Iron0.5mg 6%
Potassium182mg 4%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium12mg 3%
Manganese0mg 0.2%
Niacin3mg 17%
Pantothenic acid0.3mg 6%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium22μg 39%
Theobromine
Thiamine0.3mg 27%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120.3μg 11%
Vitamin B60.2mg 15%
Vitamin C0.2mg 0.2%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.4μg
Vitamin E
Vitamin K
Zinc1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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